This is where your journey gets fun. You learn how well equipped you can be because you are learning healthy habits. You have what it takes to keep pressing forward and you have a wonderful coach and The Habits of Health Transformational System. No matter what happens, keep your eyes focused on where you are going long term...Optimal Health!
Remember that WHEN the time is right for you to begin incorporating movement and exercise into your health journey, you WANT to work with your coach closely to determine what is best for you in reaching your goals! Check out the top tips below for a great overview of exercise vs. movement, along with the albums in Goal Crushers which offer some great movement options This resource from Optavia is another great source of info as well!
Fat-burning is a state that helps the body achieve faster weight loss while helping retain muscle mass.
The fat-burning state also naturally reduces appetite and hunger while still allowing you to feel sufficient levels of energy. Whether you are on one of our fat burning plans or on one of our optimal health plans, you will want to check out this resource to learn more!
This is a question we get from time to time and we love it! Why? Because there is always an answer that is self-navigating and fixable!
The truth is that we did not get to our starting place overnight and getting to our goal is not going to happen overnight either. Check out this video for more on this topic and top tips for getting the best results!
Due to a plethora of products that have flooded the market, we want to figure out if they would work on plan. Recipes from the OPTAVIA App or official OPTAVIA Pinterest account are the only recipes we can guarantee will be plan compliant.
P.S. If a veggie is turned into a noodle or something else and there is more than just veggie in the ingredient list, it's not on plan because the only veggies on plan are in the Veggie Conversion Chart!
Check out this video for some more helpful answers and resources.
Okay! So this may not be a question you have but it certainly is one that your friends and family or even the clerk at the grocery store is either already asking you or will be very soon. Check out this video to learn how best to answer that question in a way that will not only help the people in your life get healthy alongside of you, but help you on your journey as well!
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.