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  • HOME
  • FAQ'S
  • HOW TO'S
  • GUIDES
  • LIFEBOOK ON THE GO

What Happens When I Run Out of Fuelings?

 First, do not worry! One day does not determine your whole health journey.  With that said, below you will find a few ways to navigate 

if you find yourself in a pinch without your fuelings. 

Five Top Tips

SOME OTHER SUGGESTIONS

GET CREATIVE AND FIND WAYS YOU CAN STAY CLOSEST TO PLAN

Once you get back to your fuelings, try to play catch up by eating closer to the 2 hour mark for the rest of the day. As long as you don't have anything off the guidelines of plan you should be good and experience minimal hunger or set back in your results.


FIND A LEAN AND GREEN NEARBY

Splitting a Lean & Green serving in half equally and spanning it the normal 2.5-3 hours. In a pinch, instead of having it later, find an option to have it while you are away from your fuelings. This can buy you up to 8 hours of time and then just resume your fueling times (maybe even crunch them closer to the 2 hour mark) for the rest of the day. The Dining Out Guide can be a useful tool for that.


USE A FUELING SUBSTITUTE

While these items will not work as fuelings long term due to the lack of vitamins, minerals, and other plan required macros, they are stand-ins that will work for a day or so to keep you as close to a fat burning state as possible.

Fueling Substitutes

These low calorie, low carb options will keep you around your normal intake parameters allowing for little to no set back in a emergency situation :

  • 12 Cashews
  • 10 almonds & a celery stick
  • 1 serving of string cheese
  • 1 large dill pickle
  • 3 celery sticks with 1 tsp natural peanut butter 
  • 1/2 cup cucumber slices
  • 1 cup fresh veggies (broccoli, red peppers, cauliflower) with one tbsp low-fat ranch

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